레이블이 Women's Lung Cancer Forum인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Women's Lung Cancer Forum인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 25일 월요일

About 'lung cancer forum'|...Siluk publishes book; Siluk…formerly lived in North Dakota…” —The Sunday Forum Fargo-Moorhead, North Dakota [1982] · “Dennis Siluk, a St. Paul native…is the author...







About 'lung cancer forum'|...Siluk publishes book; Siluk…formerly lived in North Dakota…” —The Sunday Forum Fargo-Moorhead, North Dakota [1982] · “Dennis Siluk, a St. Paul native…is the author...








What's               your               favorite               food?

Is               it               pizza,               or               maybe               Italian               food               in               general?

Or               do               you               just               love               Mexican               food?
               You               may               not               think               that               Mexican               and               Italian               food               are               very               much               alike,               but               they               do               have               one               thing               in               common:               They               both               use               tomatoes.
               This               makes               sense,               when               you               consider               the               history               of               the               tomato.

It               was               first               cultivated               by               the               Aztecs.

The               Spanish               who               conquered               them               "discovered"               the               tomato,               and               their               missionaries               took               it               back               to               Europe.

The               Europeans,               however,               were               suspicious               of               this               member               of               the               nightshade               family,               thinking               it               was               poisonous,               so               for               a               long               time               they               grew               it               only               as               an               ornamental.
               It               is               true               that               the               leaves               of               the               tomato               plant               contain               toxic               substances               called               alkaloids.

The               fruit,               though,               as               we               all               know               today,               is               quite               edible.

The               Spanish               knew               this,               because               they'd               seen               the               Aztecs               eating               it.

The               Italians               didn't               seem               to               have               problems               with               using               it               either.

This               is               probably               why               even               today,               Italian               and               Mexican               cuisine               uses               more               tomatoes               than               any               other.
               The               tomato's               healthful               components               
               Tomatoes               contain               many               B               vitamins,               vitamin               C,               potassium,               and               fiber.

They're               also               high               in               carotenoids,               plant               pigments               that,               because               of               their               antioxidant               qualities,               can               be               very               helpful               in               preventing               cancer               and               other               conditions               caused               by               free               radicals.
               The               carotenoids               found               in               tomatoes               include               the               following:               
               -               alpha               and               beta               carotene               
               -               lutein/zeaxanthin,               which               is               especially               good               for               the               eyes               
               -               phytuene               and               phytofluene,               which               have               only               recently               been               identified,               but               which               limited               studies               have               shown               to               have               anti-cancer               properties               
               -               lycopene,               which               seems               to               do               a               lot               more               than               just               make               tomatoes               red               
               
               Focus               on               lycopene               
               Like               the               other               carotenoids,               lycopene               is               an               antioxidant,               which               helps               neutralize               free               radicals,               substances               that               can               cause               cell               damage.

Lycopene               seems               to               be               especially               beneficial               in               the               following               areas:               
               -               It               may               help               protect               the               skin               against               antioxidant               damage               from               the               sun.


               -               It               can               indirectly               help               prevent               cataracts               and               macular               degeneration               by               keeping               lutein,               which               is               so               important               for               eye               health,               from               being               oxidized.


               -               It               may               help               prevent               cancers               of               the               breast,               cervix,               lung,               bladder,               gastrointestinal               tract,               and               especially               the               prostate.
               A               very               large               study               done               in               the               mid-1990s               showed               a               link               between               the               amount               of               tomato               products               consumed               and               the               risk               of               prostate               cancer.

The               men               who               ate               more               tomatoes               were               much               less               likely               to               develop               this               cancer.

Tomatoes               have               a               lot               of               lycopene-in               fact,               people               get               most               of               their               lycopene               from               tomatoes-so               it               was               easy               to               make               the               assumption               that               it               was               the               lycopene               that               was               acting               as               the               cancer               preventive.

However,               the               study               didn't               identify               any               specific               substance,               so               it               may               actually               be               that               all               the               components               of               tomatoes               are               combining               to               decrease               the               risk               of               cancer.


               
               How               to               stay               healthy               with               tomatoes               
               If               you               want               to               get               more               lycopene,               this               may               be               one               instance               where               processed               is               better               than               unprocessed.

Lycopene               isn't               nearly               as               available               for               use               by               the               human               body               until               it's               been               "freed"               from               the               fiber               and               cell               walls               of               the               tomato               by               processing.

You               can               actually               get               more               useful               lycopene               from               tomato               paste               than               you               can               from               a               raw               tomato.

But               check               the               product               label               carefully;               many               processed               tomato               products               have               other               ingredients               you               may               not               want,               like               sugar.

And               many               are               high               in               sodium.
               If               you               prefer               to               get               your               lycopene               from               raw               tomatoes,               eat               red               ones;               they're               much               higher               in               lycopene               than               yellow,               orange,               or               green               tomatoes.

The               skin               of               tomatoes               is               also               high               in               antioxidants,               so               make               sure               you               eat               the               skin               too.
               A               little               bit               of               fat               can               help               lycopene               absorb               better               into               the               bloodstream.

But               this               doesn't               mean               that               "if               a               little               is               good,               a               lot               is               better."               Pizza,               for               example,               can               be               very               nutritious,               especially               with               extra               sauce,               but               it's               still               a               high-fat               food,               unless               you               use               your               own               recipe.
               A               few               cautions               
               -               Don't               cook               tomatoes               in               aluminum               cookware.

The               acid               in               the               tomatoes               may               free               some               of               the               metal               from               the               cookware               and               add               it               to               your               food.


               -               Members               of               the               nightshade               family,               which               includes               potatoes,               peppers,               and               eggplant               as               well               as               tomatoes,               have               been               known               to               make               the               symptoms               of               arthritis               worse.

If               you               have               arthritis,               you               may               want               to               take               this               into               consideration.


               -               Tomatoes               contain               oxalate,               which               is               in               kidney               stones.

If               you               have               stones,               it               might               be               a               good               idea               to               avoid               tomatoes.
               
               But               for               everyone               else,               it's               nice               to               know               that               the               tomato,               which               is               such               a               common               ingredient               in               a               lot               of               popular               food,               not               only               tastes               good,               but               can               also               be               a               very               healthful               part               of               our               diet.






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